Meet Mary Elizabeth

I’m Mary Elizabeth, a Navy wife and mother of three boys (ages 6, 8, and 13) and I have worked as a NASM Certified Nutrition Coach and NASM Certified Group Fitness Instructor within different organizations over the past 12 years. Through these experiences, I developed a passion for working with women like me who have been challenged by both the excitement and chaos of motherhood! I experienced first-hand how maintaining exercise routines and proper nutrition can be extremely difficult. I have also faced the guilt and disappointment that can accompany lapses in fitness and personal goals. As a coach to moms and women with similar challenges, I’ve learned how crucial it is that we empower and encourage each other by building each other up with a positive attitude and shared experiences.

I am very passionate about taking care of one another and celebrating achievements as a team in a judgment-free, positive environment.